Explore and discover the arts of balancing on your hands and going upside down! You will learn sustainable practices, stretching and drills to to build strength and stability. This 2-hour workshop will include:
~Total body warm up with focus on hands, wrists, arms & core
~Alignment principals and strength drills
~Partner assists
~Free time to play and discover
Mitchell Molloy was born and raised in Minneapolis and first started practicing yoga as a way to heal a body beat up from Rugby. “Yoga gets my body feeling alive and connected. Through this practice I have realized that I am powerful. I have created a life that I thought only existed in dreams. I have a community of amazing people that I get to be with. I realize that we can be happy and healthy and I am here to share that with the world through meditation, yoga and self-inquiry.”
Mitchell has studied with Sid McNairy, Baron Baptiste & Indu Arora.
Please pre-register as space is limited. Cost for this amazing opportunity is just $40.
~Total body warm up with focus on hands, wrists, arms & core
~Alignment principals and strength drills
~Partner assists
~Free time to play and discover
Mitchell Molloy was born and raised in Minneapolis and first started practicing yoga as a way to heal a body beat up from Rugby. “Yoga gets my body feeling alive and connected. Through this practice I have realized that I am powerful. I have created a life that I thought only existed in dreams. I have a community of amazing people that I get to be with. I realize that we can be happy and healthy and I am here to share that with the world through meditation, yoga and self-inquiry.”
Mitchell has studied with Sid McNairy, Baron Baptiste & Indu Arora.
Please pre-register as space is limited. Cost for this amazing opportunity is just $40.
July 14, 2019 10:30 am
10:30 am — 12:30 pm (2h)
Yoga Okoboji School of Yoga