Janine will lead you through 12 weeks of the Ashtanga Primary Series. All classes will be one hour in length* with a specific focus each week. You can join for all 12 classes or drop in to classes individually. $17 per class or use your PunchPass.
Week 1: Sun Salutation transitions
Week 2: Standing/Balance Asana (postures)
Week 3: Standing/Balance Asana
Week 4: Seated Asana
Week 5: Asana
Week 6: Finishing Series
Week 7: Finishing Series
Week 8: Creating a Short Form of 35 min
Week 9: Creating a Short Form of 35 min
Week 10: Creating a Short Form of 45 min
Week 11: Creating a Short Form of 60 min
Week 12: *FULL SERIES – 90-120 min class*
Week 1: Sun Salutation transitions
Week 2: Standing/Balance Asana (postures)
Week 3: Standing/Balance Asana
Week 4: Seated Asana
Week 5: Asana
Week 6: Finishing Series
Week 7: Finishing Series
Week 8: Creating a Short Form of 35 min
Week 9: Creating a Short Form of 35 min
Week 10: Creating a Short Form of 45 min
Week 11: Creating a Short Form of 60 min
Week 12: *FULL SERIES – 90-120 min class*
