Online Yoga Nidra with Jenn Fast

Yoga nidra, which means yogic sleep, is a guided experience in which the body is systematically encouraged to relax into deeper states. It can be a deeply restful experience and is practiced in a supported savasana posture.

yogaokoboji.punchpass.com/classes/6847447

October 17, 2020 4:30 pm
4:30 pm — 5:30 pm (1h)

Yoga Okoboji School of Yoga